Love what you do. Do what you love.
A former University of Cincinnati football player with post-collegiate professional experience, Jarell understands the demands of high-performance training. His philosophy balances intensity with durability—prioritizing strength, mobility, and longevity to keep athletes performing at their best.
The method ❊
Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.
01Challenge the body, support the mind
A dynamic mix of HIIT and mobility that strengthens your core, and steadies your focus.
02Train smarter, recover better
Recovery tools like aquatic sessions or breathwork support long-term results.
03
Each L.I.V.E. personal training plan meets you where you are—lifting your strength, inspiring consistency, valuing your body, and helping you evolve into your strongest self.
Monthly packages
(All monthly plans to be set up and purchased in person)
2x a week (Monthly)
A cheaper route for anyone looking to get training more than once a week consistently
3x a week (Monthly)
For anyone looking for consistent training 3 times a week monthly
Best for clients with specific goals or looking for faster results.
Up to 5x a week (Monthly)
Fully customized mix of HIIT, and strength
Your next chapter,
told by others
“Working with Jarell has completely changed how I see my strength and confidence as a woman. He pushes me in the best way possible and always reminds me I’m capable of more than I think. He has become more than just someone who guides my workouts— He has become someone who truly understands my goals and pushes me to be my best every time I show up.”
“Jarell has completely changed the way I approach fitness and discipline. He keeps me accountable, pushes me past the limits I used to set for myself, and always makes sure my form and progress stay on track. Because of his guidance and support, I’ve gotten stronger, more confident, and more consistent than I ever thought I could be.””
“Training with Jarell has been one of the best decisions I’ve made for my health and confidence. He truly listens to my goals, keeps every workout motivating, and somehow makes even the toughest days feel empowering. Because of his support and encouragement, I’m stronger, more confident, and actually look forward to showing up for myself every week.”
“Training with my personal trainer has become one of the highlights of my week. Over time it’s turned into more than just workouts—we’ve built a real connection and they genuinely care about my progress and well-being. Having someone who believes in me and pushes me to be better has made a bigger difference than I ever expected”
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.